healthy snack ideas

Healthy snack ideas

Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.

    •    1 piece of fruit such as a banana or an apple.
    •    15 unsalted, raw nuts
    •    200 g tub low-fat natural yoghurt 
with frozen berries
    •    4 apricot halves and 4 almonds
    •    punnet of strawberries
    •    250ml skinny latte
    •    Homemade smoothie with low-fat 
milk, yoghurt and frozen berries
    •    1 cup air-popped popcorn
    •    175g tub of Yoplait Forme yoghurt
    •    1 John West 61g Tuna to Go 
Lemon & Cracked Pepper
    •    10 Sakata crackers with salsa
    •    Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa
    •    Small muesli bar (420 kJ approx.)
    •    2 Ryvita or corn thins with slice of 
low-fat cheese and tomato
    •    40 g mini tub light Philli with 
carrot and celery sticks

For more healthy recipes ideas and healthy eating tips, check out our nutrition section.

Source: Healthy snack ideas

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