Category Archives: Desserts

Sweet potato cupcakes with peanut butter frosting

Sweet potato cupcakes with peanut butter frosting

Sweet potato cupcakes with peanut butter frosting is a healthy snack for your family. Sweet potatoes are one the easily available healthy food that acts as an unsurpassed source of beta-carotene. This provides us with most of our daily needs of Vitamin A. This tuber is also an amazing source of proteins called sporamins and is hailed for their anti-aging properties. If you’re looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try.     Ingredients    Method Blend…

Read More »

cinnamon-proughnuts-

Cinnamon Proughnuts

Cinnamon Proughnuts For a sweet treat minus the guilt, try these cinnamon proughnuts. Remember moderation is key!   What you’ll need (Makes 4) 1 ½ cups gluten-free flour 1 scoop unflavoured protein powder ½ tsp baking powder ½ tsp cinnamon 1 tsp sugar Pinch sea salt ¼ cup unsweetened apple sauce ¼ cup light sour cream ½ cup almond milk ¼ cup coconut oil What you’ll do In a bowl, whisk all dry ingredients. In a separate bowl, mix wet ingredients except coconut oil. Add…

Read More »

sweet-potato-brownies

Sweet potato brownies

Sweet potato brownies Our April cover model Nadine Dumas talks healthy treats, fit food and shares her sweet potato brownie recipe.   ON FIT FOOD I’m a fan of sweet potatoes and a protein that’s a bit lighter. I train right before lunch, so it’s usually eggs. For post-workout I will normally get a banana in right away with glutamine and then head to the local market for greens and another protein such as a chicken breast. ON HEALTHY TREATS I have a great recipe…

Read More »

Whole Wheat Chocolate Cookies

Whole Wheat Chocolate Cookies

Whole wheat chocolate cookies  is perfect for your sugar and fat cravings.  We use whole wheat in the recipe and mixed with the cocoa powder and with the right amount of sweetness, makes a perfect snack on a cold chilly after noon. Whole wheat chocolate cookies  is perfect for your sugar and fat cravings.  We use whole wheat in the recipe and mixed with the cocoa powder and with the right amount of sweetness, makes a perfect snack on a cold chilly after noon. This…

Read More »