Category Archives: Desserts

Sweet potato cupcakes with peanut butter frosting

Sweet potato cupcakes with peanut butter frosting

Sweet potato cupcakes with peanut butter frosting is a healthy snack for your family. Sweet potatoes are one the easily available healthy food that acts as an unsurpassed source of beta-carotene. This provides us with most of our daily needs of Vitamin A. This tuber is also an amazing source of proteins called sporamins and is hailed for their anti-aging properties. If you’re looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try.     Ingredients    Method Blend…

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cinnamon-proughnuts-

Cinnamon Proughnuts

Cinnamon Proughnuts For a sweet treat minus the guilt, try these cinnamon proughnuts. Remember moderation is key!   What you’ll need (Makes 4) 1 ½ cups gluten-free flour 1 scoop unflavoured protein powder ½ tsp baking powder ½ tsp cinnamon 1 tsp sugar Pinch sea salt ¼ cup unsweetened apple sauce ¼ cup light sour cream ½ cup almond milk ¼ cup coconut oil What you’ll do In a bowl, whisk all dry ingredients. In a separate bowl, mix wet ingredients except coconut oil. Add…

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sweet-potato-brownies

Sweet potato brownies

Sweet potato brownies Our April cover model Nadine Dumas talks healthy treats, fit food and shares her sweet potato brownie recipe.   ON FIT FOOD I’m a fan of sweet potatoes and a protein that’s a bit lighter. I train right before lunch, so it’s usually eggs. For post-workout I will normally get a banana in right away with glutamine and then head to the local market for greens and another protein such as a chicken breast. ON HEALTHY TREATS I have a great recipe…

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